Gavin Mather 45:00 BikeErg
21,523m
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 78 |
| Revolution Count | 3537 |
| Power/kg | 2.11 |
October 10, 2023 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,523m | 2:05.4 | 177 | 910 | 78 | 133 |
| 9:00.0 | 4,276m | 2:06.2 | 174 | 898 | 78 | 129 |
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 79 | 134 |
| 27:00.0 | 4,277m | 2:06.2 | 174 | 898 | 78 | 129 |
| 36:00.0 | 4,276m | 2:06.2 | 174 | 898 | 78 | 136 |
| 45:00.0 | 4,361m | 2:03.8 | 184 | 934 | 80 | 139 |
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Workout Graph
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