Gavin Mather 45:03 SkiErg
10,468m
Meters
45:03.5
Time
2:09.1
Pace
641
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 49 |
October 17, 2023 20:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,468m | 2:09.1 | 163 | 859 | 34 | 146 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 38 | 159 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 | 173 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 165 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 134 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 133 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 39 | 138 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 137 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 138 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 143 |
| 45:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 145 |
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Workout Graph
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