Gavin Mather v50c/2:00r...5 row
1,856m
Meters
6:24.8
Time
1:43.6
Pace
150
Calories
132
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 16:24.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 132 |
October 27, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,856m | 1:43.6 | 314 | 1381 | 30 | 132 | |
| 2:00.9 | 598m | 1:41.0 | 339 | 1466 | 31 | 82 | |
| r: 2:00 | 281m | ||||||
| 1:46.0 | 504m | 1:45.1 | 301 | 1335 | 28 | 158 | |
| r: 2:00 | 28m | ||||||
| 1:23.9 | 390m | 1:47.5 | 281 | 1267 | 29 | 157 | |
| r: 2:00 | 24m | ||||||
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 34 | 149 | |
| r: 2:00 | 25m | ||||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 38 | 115 | |
| r: 2:00 | 25m | ||||||
| r383m |
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Workout Graph
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