Gavin Mather 30:00 SkiErg
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 55 |
October 31, 2023 15:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 34 | 160 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 38 | 100 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 34 | 170 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 32 | 175 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 33 | 175 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 35 | 181 |
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Workout Graph
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