Gavin Mather 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
November 02, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 141 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 126 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 136 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 140 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 143 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 162 |
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Workout Graph
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