Gavin Mather 45:00 BikeErg
22,224m
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 75 |
| Revolution Count | 3392 |
| Drag Factor | 95 |
November 15, 2023 20:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,224m | 2:01.4 | 195 | 971 | 75 | 134 |
| 9:00.0 | 4,484m | 2:00.4 | 200 | 989 | 75 | 127 |
| 18:00.0 | 4,466m | 2:00.9 | 198 | 981 | 75 | 132 |
| 27:00.0 | 4,468m | 2:00.8 | 198 | 982 | 76 | 136 |
| 36:00.0 | 4,405m | 2:02.5 | 190 | 953 | 76 | 138 |
| 45:00.0 | 4,401m | 2:02.6 | 189 | 952 | 74 | 140 |
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Workout Graph
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