Gavin Mather 30:00 SkiErg
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 54 |
November 23, 2023 17:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 33 | 143 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 33 | 135 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 32 | 145 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 32 | 144 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 34 | 148 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 34 | 147 |
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Workout Graph
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