Gavin Mather 30:00 BikeErg
15,000m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.42 |
| Drag Factor | 96 |
November 30, 2023 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,000m | 2:00.0 | 203 | 997 | 76 | 141 |
| 6:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 76 | 138 |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 76 | 138 |
| 18:00.0 | 2,999m | 2:00.0 | 202 | 996 | 76 | 146 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 77 | 147 |
| 30:00.0 | 2,966m | 2:01.3 | 196 | 973 | 76 | 138 |
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Workout Graph
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