Gavin Mather 30:00 SkiErg
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 67 |
December 21, 2023 20:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 34 | 153 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 33 | 141 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 147 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 34 | 155 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 37 | 157 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 37 | 166 |
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Workout Graph
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