Gavin Mather 30:00 row

7,082m

Meters

30:00.0

Time

2:07.0

Pace

442

Calories

141

Heart Rate

Average Watts171
Calories Per Hour886
Stroke Rate22
Stroke Count671
Drag Factor125

January 17, 2024 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,082m 2:07.0 171 886 22 141
6:00.0 1,440m 2:05.0 179 916 22 139
12:00.0 1,420m 2:06.7 172 891 22 136
18:00.0 1,419m 2:06.8 171 890 22 145
24:00.0 1,406m 2:08.0 167 874 22 144
30:00.0 1,397m 2:08.8 164 863 23 145

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Workout Graph

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