Gavin Mather 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
January 17, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 22 | 141 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 139 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 136 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 145 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 144 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 145 |
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Workout Graph
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