Gavin Mather 30:00 BikeErg
14,841m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 2245 |
| Power/kg | 2.34 |
| Drag Factor | 98 |
January 24, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,841m | 2:01.2 | 196 | 975 | 75 | 134 |
| 6:00.0 | 2,944m | 2:02.2 | 191 | 958 | 71 | 119 |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 76 | 130 |
| 18:00.0 | 2,976m | 2:00.9 | 198 | 980 | 76 | 137 |
| 24:00.0 | 2,996m | 2:00.1 | 202 | 994 | 76 | 140 |
| 30:00.0 | 2,951m | 2:01.9 | 193 | 963 | 76 | 148 |
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