Gavin Mather 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
February 07, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 139 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 130 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 135 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 138 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 144 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 151 |
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Workout Graph
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