Gavin Mather v2:00/1:00r...8 SkiErg
4,130m
Meters
16:00.0
Time
1:56.2
Pace
280
Calories
143
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 930 |
| Drag Factor | 85 |
March 18, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 42 | 143 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 43 | 164 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 39 | ||
| r: 1:00 | 184m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 126 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 39 | 126 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | ||
| r: 1:00 | 183m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 46 | 126 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 43 | 164 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 48 | 157 | |
| r: 1:00 | 158m | ||||||
| r1,418m |
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Workout Graph
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