Gavin Mather v25c/1:00r...12 SkiErg
4,156m
Meters
16:04.3
Time
1:56.0
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 28:04.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
| Stroke Count | 970 |
| Drag Factor | 84 |
March 22, 2024 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.3 | 4,156m | 1:56.0 | 224 | 1071 | 45 | 152 | |
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 46 | 132 | |
| r: 1:00 | 153m | ||||||
| 1:25.0 | 363m | 1:57.0 | 218 | 1050 | 44 | 134 | |
| r: 1:00 | 129m | ||||||
| 1:21.7 | 356m | 1:54.7 | 232 | 1097 | 44 | 145 | |
| r: 1:00 | 140m | ||||||
| 1:15.5 | 341m | 1:50.7 | 258 | 1187 | 44 | 148 | |
| r: 1:00 | 139m | ||||||
| 1:13.4 | 336m | 1:49.2 | 269 | 1224 | 45 | 154 | |
| r: 1:00 | 98m | ||||||
| 1:47.3 | 354m | 2:31.5 | 101 | 646 | 36 | 149 | |
| r: 1:00 | 92m | ||||||
| 1:15.8 | 336m | 1:52.7 | 244 | 1139 | 50 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:14.3 | 338m | 1:49.9 | 264 | 1207 | 50 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 50 | 162 | |
| r: 1:00 | 97m | ||||||
| 1:19.6 | 351m | 1:53.3 | 240 | 1126 | 50 | 160 | |
| r: 1:00 | 53m | ||||||
| 1:15.9 | 342m | 1:50.9 | 256 | 1181 | 48 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 48 | 165 | |
| r: 1:00 | 125m | ||||||
| r1,099m |
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Workout Graph
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