Gavin Mather 20:00 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 125 |
April 21, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 24 | 149 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 135 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 148 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 145 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 155 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 163 |
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Workout Graph
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