Gavin Mather v25c/1:00r...5 BikeErg

3,549m

Meters

6:47.8

Time

1:54.9

Pace

125

Calories

149

Heart Rate

Rest Distance1,474m
Rest Time5:00.0
Overall Distance5,023m
Overall Time11:47.8
Average Watts231
Calories Per Hour1093
RPM76
Revolution Count816
Power/kg2.75
Drag Factor93

June 01, 2024 22:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:47.8 3,549m 1:54.9 231 1093 76 149
1:25.2 726m 1:57.3 217 1045 73 140
r: 1:00 334m
1:24.4 723m 1:56.7 220 1057 78 149
r: 1:00 324m
1:22.2 713m 1:55.2 228 1086 77 150
r: 1:00 250m
1:19.0 697m 1:53.3 240 1127 77 151
r: 1:00 325m
1:17.1 690m 1:51.7 251 1163 76 155
r: 1:00 241m
r1,474m

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Workout Graph

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