Gavin Mather v1:00/1:00r...5 BikeErg
2,750m
Meters
5:00.0
Time
1:49.0
Pace
101
Calories
149
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 86 |
| Revolution Count | 682 |
| Power/kg | 3.22 |
| Drag Factor | 81 |
July 15, 2024 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 86 | 149 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 85 | 141 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 87 | 155 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 89 | 153 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 86 | 156 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 143 | |
| r: 1:00 | 25m | ||||||
| r1,531m |
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Workout Graph
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