Gavin Mather 20:00 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
September 04, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 22 | 156 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 137 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 151 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 164 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 172 |
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Workout Graph
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