Gavin Mather 30:00 BikeErg
15,102m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.47 |
| Drag Factor | 105 |
September 17, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,102m | 1:59.1 | 207 | 1011 | 74 | 149 |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 73 | 138 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 | 152 |
| 18:00.0 | 2,984m | 2:00.6 | 199 | 985 | 74 | 143 |
| 24:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 74 | 152 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 | 162 |
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Workout Graph
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