Gavin Mather 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
October 20, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 23 | 143 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 125 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 138 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 146 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 147 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 160 |
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Workout Graph
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