Gavin Mather v1000m/1:00r...6 BikeErg
6,000m
Meters
10:58.4
Time
1:49.7
Pace
220
Calories
155
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 16:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 77 |
| Revolution Count | 1142 |
| Power/kg | 3.16 |
| Drag Factor | 115 |
November 22, 2024 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 6,000m | 1:49.7 | 265 | 1211 | 77 | 155 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 77 | 140 | |
| r: 1:00 | 363m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 78 | 150 | |
| r: 1:00 | 407m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 79 | 156 | |
| r: 1:00 | 305m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 77 | 156 | |
| r: 1:00 | 376m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 78 | 164 | |
| r: 1:00 | 213m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 79 | 165 | |
| r: 1:00 | 313m | ||||||
| r1,977m |
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