Jacob Appelbaum 3x12:00/2:00r row
8,405
Meters
36:00.0
Time
2:08.4
Pace
520
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 144 |
December 20, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,405 | 2:08.4 | 165 | 867 | 20 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 22 | |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 20 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | |
| r90 |
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Workout Graph
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