Jacob Appelbaum 6x2000m/0:45r row
12,000
Meters
56:19.4
Time
2:20.8
Pace
684
Calories
162
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,193 |
| Overall Time | 1:00:49.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
January 05, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.4 | 12,000 | 2:20.8 | 125 | 731 | 20 | 162 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 19 | 162 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 20 | 165 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 19 | 163 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 21 | 162 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 21 | 160 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 21 | 165 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.