Jacob Appelbaum 2x20:00/2:00r row
8,872
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
177
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 122 |
January 10, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,872 | 2:15.2 | 141 | 786 | 24 | 177 |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 25 | 176 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 24 | 179 |
| r26 |
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Workout Graph
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