Jacob Appelbaum v1000m/r...9 row
8,500
Meters
38:36.9
Time
2:16.2
Pace
510
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 41:36.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 124 |
January 11, 2022 17:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.9 | 8,500 | 2:16.2 | 138 | 775 | 22 | 171 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 19 | 151 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | 157 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 169 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 176 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 178 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 21 | 183 | |
| r: 1:00 | 12 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 24 | 187 | |
| r: 1:00 | 21 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 24 | 190 | |
| r: 1:00 | 19 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 20 | 143 | |
| r52 |
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Workout Graph
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