Jacob Appelbaum v1000m/r...11 row
9,398
Meters
42:21.8
Time
2:15.2
Pace
561
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 47:21.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 132 |
January 13, 2022 16:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.8 | 9,398 | 2:15.2 | 142 | 794 | 22 | 172 | |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 25 | 156 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 | 164 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 22 | 166 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 173 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 177 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 184 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | 186 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 184 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | 189 | |
| r: 1:00 | 15 | ||||||
| 13:37.9 | 3,000 | 2:16.3 | 138 | 774 | 21 | 171 | |
| 1:56.3 | 400 | 2:25.3 | 114 | 680 | 21 | 164 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.