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Jacob Appelbaum v1000m/r...22 row

10,367

Meters

47:51.5

Time

2:18.4

Pace

613

Calories

169

Heart Rate

Rest Distance13
Rest Time2:00.0
Overall Distance10,380
Overall Time49:51.5
Average Watts132
Calories Per Hour753
Stroke Rate22
Stroke Count1071
Drag Factor130

January 14, 2022 16:27:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:51.5 10,367 2:18.4 132 753 22 169
5:40.9 1,000 2:50.4 71 543 25 151
2:28.6 500 2:28.6 107 667 21 156
2:25.9 500 2:25.9 113 687 22 160
2:18.7 500 2:18.7 131 751 24 162
2:12.5 500 2:12.5 150 817 26 175
r: 2:00 13
2:00.0 492 2:01.9 193 964 22 181
2:00.0 480 2:05.0 179 916 22 185
1:00.0 254 1:58.1 212 1031 25 186
2:00.0 362 2:45.7 77 564 20 150
2:00.0 491 2:02.1 192 960 21 184
2:00.0 499 2:00.2 201 992 23 188
1:00.0 256 1:57.1 217 1048 25 190
2:00.0 358 2:47.5 74 555 22 146
2:00.0 491 2:02.1 192 960 20 184
2:00.0 497 2:00.7 199 984 23 190
1:00.0 255 1:57.6 215 1039 24 191
2:00.0 331 3:01.2 59 502 21 145
2:00.0 487 2:03.2 187 944 21 184
2:00.0 502 1:59.5 205 1005 23 190
1:00.0 256 1:57.1 217 1048 25 192
2:00.0 366 2:43.9 79 573 21 150
4:44.9 1,000 2:22.4 121 716 21 165
r13

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