Jacob Appelbaum v1000m/r...9 row
8,500
Meters
37:06.6
Time
2:10.9
Pace
520
Calories
172
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 43:06.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 129 |
January 20, 2022 15:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.6 | 8,500 | 2:10.9 | 156 | 836 | 22 | 172 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 26 | 156 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | 155 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 165 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 169 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 174 | |
| r: 2:00 | 20 | ||||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 20 | 180 | |
| r: 1:00 | 19 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 22 | 183 | |
| r: 1:00 | 12 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 189 | |
| r: 1:00 | 23 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 163 | |
| r: 1:00 | 11 | ||||||
| r85 |
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Workout Graph
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