Jacob Appelbaum v4:00/r...10 row
4,447
Meters
19:45.0
Time
2:13.2
Pace
263
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,447 |
| Overall Time | 19:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 25, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,447 | 2:13.2 | 148 | 809 | 21 | 170 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 162 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 169 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 173 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 176 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 180 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 171 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 184 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 181 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 171 |
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Workout Graph
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