Jacob Appelbaum 3x20:00/1:00r row
12,819
Meters
1:00:00.0
Time
2:20.4
Pace
735
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
January 27, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,819 | 2:20.4 | 126 | 735 | 21 | 162 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 21 | 162 |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 21 | 166 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 21 | 160 |
| r48 |
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Workout Graph
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