Jacob Appelbaum 2x30:00/1:00r row
12,933
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,962 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 127 |
January 28, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933 | 2:19.1 | 130 | 746 | 19 | 156 |
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 19 | 154 |
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 20 | 159 |
| r29 |
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Workout Graph
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