Jacob Appelbaum 5x2:00/r row
2,433
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
169
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,453 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 125 |
January 31, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 169 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 165 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 166 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 171 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 174 |
| r20 |
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Workout Graph
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