Jacob Appelbaum 2x10:00/4:00r row
4,795
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
179
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
January 31, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 24 | 179 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | 178 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | 180 |
| r49 |
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Workout Graph
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