Jacob Appelbaum 2x20:00/1:30r row
8,469
Meters
40:00.0
Time
2:21.6
Pace
481
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 133 |
February 05, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,469 | 2:21.6 | 123 | 723 | 21 | 162 |
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 21 | 160 |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 21 | 164 |
| r30 |
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Workout Graph
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