Jacob Appelbaum 3x20:00/1:30r row
12,833
Meters
1:00:00.0
Time
2:20.2
Pace
736
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,879 |
| Overall Time | 1:04:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
February 08, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,833 | 2:20.2 | 127 | 736 | 19 | 159 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 19 | 162 |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 20 | 160 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 20 | 157 |
| r46 |
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Workout Graph
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