Jacob Appelbaum 3x15:00/1:00r row
9,739
Meters
45:00.0
Time
2:18.6
Pace
563
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 120 |
February 17, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,739 | 2:18.6 | 131 | 752 | 19 | 150 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 19 | 156 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 20 | 158 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 19 | 138 |
| r46 |
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Workout Graph
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