Jacob Appelbaum 20:05 row
4,310
Meters
20:05.6
Time
2:19.8
Pace
245
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
February 23, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,310 | 2:19.8 | 128 | 740 | 19 | 161 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 154 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 164 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 158 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 166 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 165 |
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Workout Graph
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