Jacob Appelbaum 3x15:00/1:00r row
9,781
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
176
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 116 |
March 09, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,781 | 2:18.0 | 133 | 758 | 19 | 176 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | 161 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 19 | 178 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 20 | 189 |
| r64 |
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Workout Graph
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