Jacob Appelbaum 2x20:00/1:30r row
9,034
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 131 |
March 18, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 22 | 160 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 22 | 157 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 23 | 163 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.