Jacob Appelbaum 3x20:00/1:00r row
13,272
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,333 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
March 30, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,272 | 2:15.6 | 140 | 782 | 19 | 159 |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 19 | 164 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 19 | 164 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 | 151 |
| r61 |
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Workout Graph
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