Jacob Appelbaum v25:00/1:00r...2 row
11,153
Meters
50:00.0
Time
2:14.4
Pace
662
Calories
158
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 119 |
April 04, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,153 | 2:14.4 | 144 | 795 | 19 | 158 | |
| 25:00.0 | 5,535 | 2:15.5 | 141 | 784 | 18 | 157 | |
| r: 1:00 | 14 | ||||||
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 20 | 160 | |
| r: 1:00 | 18 | ||||||
| r32 |
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Workout Graph
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