Jacob Appelbaum v10:00/1:00r...9 row
6,218
Meters
25:01.2
Time
2:00.7
Pace
412
Calories
182
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 38:01.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
April 07, 2022 17:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.2 | 6,218 | 2:00.7 | 199 | 984 | 24 | 182 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 169 | |
| r: 1:00 | 11 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 187 | |
| r: 1:30 | 16 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 190 | |
| r: 1:30 | 16 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 193 | |
| r: 1:30 | 22 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 196 | |
| r: 1:30 | 15 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 195 | |
| r: 1:30 | 20 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 194 | |
| r: 1:30 | 16 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 190 | |
| r: 1:30 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 192 | |
| r: 1:30 | 19 | ||||||
| r154 |
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