Jacob Appelbaum 1x30:00/2:00r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
176
Heart Rate
| Rest Distance | 4,411 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,151 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 111 |
April 12, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 20 | 176 |
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 20 | 176 |
| r4,411 |
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Workout Graph
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