Jacob Appelbaum v8:00/2:00r...9 row
6,722
Meters
28:00.0
Time
2:04.9
Pace
426
Calories
178
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 6,821 |
| Overall Time | 34:16.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 105 |
April 13, 2022 16:10:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,722 | 2:04.9 | 179 | 917 | 23 | 178 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 20 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 178 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 185 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 188 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 192 | |
| r: 4:00 | 38 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 175 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 184 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 190 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 192 | |
| r: 0:16 | 35 | ||||||
| r99 |
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