Jacob Appelbaum 8x500m/1:30r row
4,000
Meters
15:11.1
Time
1:53.8
Pace
280
Calories
189
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 27:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 134 |
April 25, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1115 | 25 | 189 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 176 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 184 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 188 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 193 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 194 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 194 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 192 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | 192 |
| r191 |
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Workout Graph
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