Jacob Appelbaum 36:35 row
8,339
Meters
36:35.3
Time
2:11.6
Pace
504
Calories
178
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 109 |
May 02, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 8,339 | 2:11.6 | 153 | 828 | 21 | 178 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 175 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 169 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 175 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 182 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 178 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 180 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 180 |
| 36:35.3 | 371 | 2:08.4 | 165 | 868 | 18 | 187 |
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Workout Graph
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