Frank Petrucci 3x10:00/5:00r row
7,833
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
183
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 122 |
March 29, 2025 08:56:15
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 26 | 183 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 26 | 182 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | 183 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 26 | 186 |
| r2,096 |
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Workout Graph
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Zone C - 3x10’ - Crack-O-Dawners
app.erg.zone/w/7DFC7ZI-TDugk_b5l8q6xw