Frank Petrucci 5000m row
5,000
Meters
17:49.7
Time
1:46.9
Pace
381
Calories
186
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 131 |
April 12, 2025 08:53:11
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 26 | 186 |
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw