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Frank Petrucci v1:00/1:00r...21 row

5,533

Meters

20:00.0

Time

1:48.4

Pace

405

Calories

80

Heart Rate

Rest Distance3,895
Rest Time23:00.0
Overall Distance9,428
Overall Time43:00.0
Average Watts274
Calories Per Hour1215
Stroke Rate20
Stroke Count407
Drag Factor155

April 14, 2025 06:19:15

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zone D 2x(10x1:00 on/1:00 off) rest 5', then zone e 30' - Crack-O-Dawners
app.erg.zone/w/iiznihksQBSdEWo-ILz4Xw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,533 1:48.4 274 1215 20 80
1:00.0 280 1:47.1 285 1260 20
r: 1:00 221
1:00.0 285 1:45.2 300 1320 21
r: 1:00 197
1:00.0 277 1:48.3 276 1200 20
r: 1:00 196
1:00.0 275 1:49.0 270 1200 19
r: 1:00 184
1:00.0 277 1:48.3 276 1200 19
r: 1:00 195
1:00.0 273 1:49.8 264 1200 19
r: 1:00 148
1:00.0 282 1:46.3 291 1260 22
r: 1:00 192
1:00.0 275 1:49.0 270 1200 20
r: 1:00 203
1:00.0 283 1:46.0 294 1260 21
r: 1:00 204
1:00.0 279 1:47.5 282 1260 21
r: 5:00 524
1:00.0 269 1:51.5 252 1140 19 150
r: 1:00 208
1:00.0 276 1:48.6 273 1200 20 157
r: 1:00 210
1:00.0 280 1:47.1 285 1260 21 163
r: 1:00 184
1:00.0 278 1:47.9 279 1200 21 155
r: 1:00 183
1:00.0 275 1:49.0 270 1200 20 162
r: 1:00 171
1:00.0 278 1:47.9 279 1200 21 161
r: 1:00 186
1:00.0 274 1:49.4 267 1200 20 161
r: 1:00 180
1:00.0 275 1:49.0 270 1200 21 163
r: 1:00 174
1:00.0 266 1:52.7 244 1080 20 159
r: 1:00 135
1:00.0 276 1:48.6 273 1200 20 161
0:12.1 19 5:18.4 11 297 163
r3,895

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Workout Graph

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