Frank Petrucci 2x19:00/9:00r row
10,098
Meters
38:00.0
Time
1:52.8
Pace
719
Calories
178
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,357 |
| Overall Time | 56:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 120 |
April 26, 2025 10:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,098 | 1:52.8 | 243 | 1137 | 24 | 178 |
| 19:00.0 | 5,041 | 1:53.0 | 242 | 1133 | 24 | 175 |
| 19:00.0 | 5,057 | 1:52.7 | 244 | 1141 | 24 | 181 |
| r2,259 |
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Workout Graph
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Zone C 2x19’ - Crack-O-Dawners
app.erg.zone/w/J3wnz7_ERO26Xt7_bifx-Q